Iron in Egg rolls, chicken, refrigerated, heated

1.7 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin K > 87% Folate > 86% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.5 g
> 67%
of which Sugars 5.6 g
> 56%
Dietary Fiber 2.4 g
> 54%
Protein 10.4 g
> 52%
Vitamins
Vitamin K 23.8 µg
> 87%
Folate 93.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin C 11.2 mg
> 68%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.0 mg
> 60%
Choline 31.2 mg
> 53%
Vitamin E 0.4 mg
> 52%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 478.0 mg
> 82%
Manganese 0.4 mg
> 78%
Magnesium 30.0 mg
> 74%
Calcium 47.0 mg
> 68%
Selenium 17.3 µg
> 60%
Potassium 281.0 mg
> 59%
Copper 0.1 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Egg rolls, chicken, refrigerated, heated Per 100g · USDA FoodData Central