Iron in Fast foods, biscuit, with ham

2.4 mg

30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 96% Sodium > 95% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.8 g
> 72%
Protein 11.8 g
> 55%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 10.1 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.2 mg
> 82%
Folate 53.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin K 5.7 µg
> 70%
Choline 40.8 mg
> 58%
Niacin (B3) 5.5 mg
> 57%
Minerals
Phosphorus 490.0 mg
> 96%
Sodium 974.0 mg
> 95%
Calcium 142.0 mg
> 88%
Manganese 0.3 mg
> 74%
Selenium 17.1 µg
> 59%
Zinc 1.5 mg
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Fast foods, biscuit, with ham Per 100g · USDA FoodData Central