Iron in Fast Foods, Fried Chicken, Breast, meat and skin and breading

0.7 mg

9% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 90% Sodium > 88% Protein > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.5 g
> 82%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 3.3 g
> 66%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Choline 78.9 mg
> 79%
Niacin (B3) 7.9 mg
> 69%
Folate 28.0 µg
> 67%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B6 0.3 mg
> 63%
Vitamin E 0.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Sodium 657.0 mg
> 88%
Selenium 29.2 µg
> 82%
Phosphorus 230.0 mg
> 77%
Calcium 45.0 mg
> 67%
Magnesium 26.0 mg
> 67%
Potassium 282.0 mg
> 60%
Manganese 0.1 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Fast Foods, Fried Chicken, Breast, meat and skin and breading Per 100g · USDA FoodData Central