Iron in Flour, barley

3.3 mg

41% of the RDA for adult men (8 mg) , 18% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 96% Carbohydrate > 94% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.8 g
> 96%
Carbohydrate 77.4 g
> 94%
Vitamins
Thiamine (B1) 0.2 mg
> 76%
Biotin (B7) 8.6 µg
> 61%
Niacin (B3) 5.9 mg
> 60%
Vitamin B6 0.2 mg
> 56%
Minerals
Magnesium 88.0 mg
> 91%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Potassium 366.6 mg
> 80%
Phosphorus 234.4 mg
> 78%
Zinc 2.1 mg
> 66%
Calcium 35.6 mg
> 63%
Molybdenum 57.4 µg
> 54%
Selenium 13.1 µg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Grains rankings
Iron in foods Flour, barley Per 100g · USDA FoodData Central