Magnesium in Flour, barley
88.0 mg
21% of the RDA for adult men (420 mg) , 28% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 12.8 g | |
| Carbohydrate | 77.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Biotin (B7) | 8.6 µg | |
| Niacin (B3) | 5.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 1.2 mg | |
| Copper | 0.4 mg | |
| Iron | 3.3 mg | |
| Potassium | 366.6 mg | |
| Phosphorus | 234.4 mg | |
| Zinc | 2.1 mg | |
| Calcium | 35.6 mg | |
| Molybdenum | 57.4 µg | |
| Selenium | 13.1 µg | |