Iron in Flour, potato

12.0 mg

150% of the RDA for adult men (8 mg) , 67% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 98% Carbohydrate > 96% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.9 g
> 96%
Dietary Fiber 5.4 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 5.6 mg
> 58%
Minerals
Potassium 1269.0 mg
> 98%
Magnesium 73.7 mg
> 90%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 44.1 mg
> 67%
Phosphorus 197.3 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Flour, potato Per 100g · USDA FoodData Central