Carbohydrate in Flour, potato

79.9 g

61% of the RDA for adult men (130 g) , 61% of the RDA for adult women (130 g)

Also high in Potassium > 98% Iron > 97% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Vitamins
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 5.6 mg
> 58%
Minerals
Potassium 1269.0 mg
> 98%
Iron 12.0 mg
> 97%
Magnesium 73.7 mg
> 90%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 83%
Calcium 44.1 mg
> 67%
Phosphorus 197.3 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Flour, potato Per 100g · USDA FoodData Central