Iron in French toast, frozen, ready-to-heat

2.2 mg

28% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Riboflavin (B2) > 88% Pantothenic Acid (B5) > 84% Vitamin B6 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.1 g
> 69%
Fats
Total Fat 6.1 g
> 53%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.5 mg
> 84%
Folate 72.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B12 1.7 µg
> 63%
Niacin (B3) 4.3 mg
> 51%
Minerals
Calcium 107.0 mg
> 82%
Sodium 495.0 mg
> 82%
Manganese 0.2 mg
> 68%
Selenium 16.7 µg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods French toast, frozen, ready-to-heat Per 100g · USDA FoodData Central