Selenium in French toast, frozen, ready-to-heat

16.7 µg

30% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Riboflavin (B2) > 88% Pantothenic Acid (B5) > 84% Vitamin B6 > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.1 g
> 69%
Fats
Total Fat 6.1 g
> 53%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.5 mg
> 84%
Folate 72.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 80%
Vitamin B12 1.7 µg
> 63%
Niacin (B3) 4.3 mg
> 51%
Minerals
Calcium 107.0 mg
> 82%
Sodium 495.0 mg
> 82%
Iron 2.2 mg
> 70%
Manganese 0.2 mg
> 68%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings
Selenium in foods French toast, frozen, ready-to-heat Per 100g · USDA FoodData Central