Iron in Game meat, bear, cooked, simmered

10.7 mg

134% of the RDA for adult men (8 mg) , 60% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 99% Protein > 98% Choline > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.4 g
> 98%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Choline 122.3 mg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 10.3 mg
> 99%
Copper 0.1 mg
> 72%
Potassium 263.0 mg
> 55%
Magnesium 23.0 mg
> 54%
Phosphorus 170.0 mg
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Game meat, bear, cooked, simmered Per 100g · USDA FoodData Central