Nutrients in Game Meat · bear, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.4 g | > 98% | > 97% |
| Fats | |||
| Total Fat | 13.4 g | > 74% | > 66% |
| of which Saturated Fat | 3.5 g | > 68% | > 53% |
| Vitamins | |||
| Choline | 122.3 mg | > 96% | > 93% |
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 3.4 mg | > 45% | > 3% |
| Riboflavin (B2) | 0.8 mg | > 96% | > 97% |
| Thiamine (B1) | 0.1 mg | > 57% | > 62% |
| Vitamin B12 | 2.5 µg | > 76% | > 67% |
| Vitamin B6 | 0.3 mg | > 65% | > 30% |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 1.8 µg | > 45% | > 79% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 10.7 mg | > 97% | > 99% |
| Magnesium | 23.0 mg | > 54% | |
| Phosphorus | 170.0 mg | > 54% | > 21% |
| Potassium | 263.0 mg | > 55% | > 33% |
| Selenium | 11.2 µg | > 49% | > 15% |
| Sodium | 71.0 mg | > 47% | > 53% |
| Zinc | 10.3 mg | > 99% | > 99% |