Sodium in Game meat, bear, cooked, simmered

71.0 mg

5% of the AI for adult men (1500 mg)

Also high in Zinc > 99% Protein > 98% Iron > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.4 g
> 98%
Fats
Total Fat 13.4 g
> 74%
of which Saturated Fat 3.5 g
> 68%
Vitamins
Choline 122.3 mg
> 96%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.3 mg
> 65%
Vitamin E 0.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Zinc 10.3 mg
> 99%
Iron 10.7 mg
> 97%
Copper 0.1 mg
> 72%
Potassium 263.0 mg
> 55%
Magnesium 23.0 mg
> 54%
Phosphorus 170.0 mg
> 54%

Top sources of Sodium

Salt, table 38758.0 mg Salt, table, iodized 38700.0 mg Leavening agents, baking soda 27360.0 mg Desserts, rennin, tablets, unsweetened 26050.0 mg Soup, beef broth or bouillon, powder, dry 26000.0 mg Soup, beef broth, cubed, dry 24000.0 mg Soup, chicken broth cubes, dry 24000.0 mg Soup, chicken broth or bouillon, dry 23875.0 mg Seasoning mix, dry, sazon, coriander & annatto 17000.0 mg Gravy, au jus, dry 11588.0 mg
See full Sodium rankings Meats rankings
Sodium in foods Game meat, bear, cooked, simmered Per 100g · USDA FoodData Central