Iron in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Protein > 78% Zinc > 76% Potassium > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Vitamins
Vitamin B12 2.2 µg
> 72%
Vitamin B6 0.3 mg
> 62%
Minerals
Zinc 3.2 mg
> 76%
Potassium 344.0 mg
> 75%
Selenium 23.3 µg
> 71%
Copper 0.1 mg
> 67%
Phosphorus 198.0 mg
> 64%
Magnesium 24.0 mg
> 59%
Amino Acids
Leucine 1.7 g
> 68%
Threonine 0.9 g
> 67%
Isoleucine 0.9 g
> 64%
Lysine 1.7 g
> 63%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 62%
Methionine 0.5 g
> 61%
Histidine 0.6 g
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Per 100g · USDA FoodData Central