Isoleucine in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

0.9 g

70% of the RDA for adult men (1.33 g)

Also high in Iron > 80% Protein > 78% Zinc > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Vitamins
Vitamin B12 2.2 µg
> 72%
Vitamin B6 0.3 mg
> 62%
Minerals
Iron 2.8 mg
> 80%
Zinc 3.2 mg
> 76%
Potassium 344.0 mg
> 75%
Selenium 23.3 µg
> 71%
Copper 0.1 mg
> 67%
Phosphorus 198.0 mg
> 64%
Magnesium 24.0 mg
> 59%
Amino Acids
Leucine 1.7 g
> 68%
Threonine 0.9 g
> 67%
Lysine 1.7 g
> 63%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 62%
Methionine 0.5 g
> 61%
Histidine 0.6 g
> 59%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Per 100g · USDA FoodData Central