Iron in Game meat, elk, tenderloin, separable lean only, cooked, broiled

4.1 mg

51% of the RDA for adult men (8 mg) , 23% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Protein > 97% Lysine > 91% Pantothenic Acid (B5) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.8 g
> 97%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 10.7 mg
> 86%
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.5 mg
> 84%
Thiamine (B1) 0.1 mg
> 68%
Vitamin E 0.6 mg
> 65%
Minerals
Copper 0.3 mg
> 89%
Phosphorus 285.0 mg
> 87%
Potassium 392.0 mg
> 84%
Zinc 4.1 mg
> 83%
Magnesium 29.0 mg
> 72%
Amino Acids
Lysine 2.5 g
> 91%
Threonine 1.2 g
> 90%
Histidine 0.9 g
> 89%
Leucine 2.3 g
> 89%
Methionine 0.8 g
> 89%
Valine 1.4 g
> 89%
Isoleucine 1.3 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 80%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Game meat, elk, tenderloin, separable lean only, cooked, broiled Per 100g · USDA FoodData Central