Leucine in Game meat, elk, tenderloin, separable lean only, cooked, broiled

2.3 g

78% of the RDA for adult men (2.94 g)

Also high in Protein > 97% Lysine > 91% Pantothenic Acid (B5) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.8 g
> 97%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 10.7 mg
> 86%
Vitamin B12 3.0 µg
> 84%
Vitamin B6 0.5 mg
> 84%
Thiamine (B1) 0.1 mg
> 68%
Vitamin E 0.6 mg
> 65%
Minerals
Copper 0.3 mg
> 89%
Iron 4.1 mg
> 89%
Phosphorus 285.0 mg
> 87%
Potassium 392.0 mg
> 84%
Zinc 4.1 mg
> 83%
Magnesium 29.0 mg
> 72%
Amino Acids
Lysine 2.5 g
> 91%
Threonine 1.2 g
> 90%
Histidine 0.9 g
> 89%
Methionine 0.8 g
> 89%
Valine 1.4 g
> 89%
Isoleucine 1.3 g
> 88%
Phenylalanine 1.1 g
> 87%
Tryptophan 0.3 g
> 80%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Game meat, elk, tenderloin, separable lean only, cooked, broiled Per 100g · USDA FoodData Central