Iron in Hormel Pillow Pak Sliced Turkey Pepperoni

2.7 mg

34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 99% Protein > 97% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.0 g
> 97%
Fats
Total Fat 11.5 g
> 69%
of which Saturated Fat 3.5 g
> 67%
Minerals
Sodium 1858.0 mg
> 99%
Potassium 449.0 mg
> 89%
Zinc 4.3 mg
> 84%
Magnesium 41.0 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 26.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Hormel Pillow Pak Sliced Turkey Pepperoni Per 100g · USDA FoodData Central