Iron in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

0.5 mg

6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 91% Copper > 89% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 40.0 g
> 72%
of which Sugars 10.7 g
> 71%
Fats
Total Fat 9.3 g
> 64%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Copper 0.4 mg
> 89%
Magnesium 65.0 mg
> 88%
Calcium 133.0 mg
> 87%
Manganese 0.7 mg
> 86%
Sodium 113.0 mg
> 59%
Zinc 1.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Per 100g · USDA FoodData Central