Dietary Fiber in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

9.3 g

24% of the AI for adult men (38 g) , 37% of the AI for adult women (25 g)

Also high in Copper > 89% Magnesium > 88% Calcium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.0 g
> 72%
of which Sugars 10.7 g
> 71%
Fats
Total Fat 9.3 g
> 64%
of which Saturated Fat 6.6 g
> 83%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Vitamin E 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Copper 0.4 mg
> 89%
Magnesium 65.0 mg
> 88%
Calcium 133.0 mg
> 87%
Manganese 0.7 mg
> 86%
Sodium 113.0 mg
> 59%
Zinc 1.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Per 100g · USDA FoodData Central