Iron in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Methionine > 85% Saturated Fat > 84% Niacin (B3) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 7.1 g
> 84%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Niacin (B3) 10.1 mg
> 83%
Choline 81.7 mg
> 80%
Vitamin E 0.5 mg
> 59%
Vitamin K 3.1 µg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B12 1.2 µg
> 52%
Minerals
Zinc 2.7 mg
> 72%
Potassium 304.0 mg
> 65%
Phosphorus 195.0 mg
> 63%
Copper 0.1 mg
> 59%
Amino Acids
Methionine 0.7 g
> 85%
Threonine 1.1 g
> 77%
Lysine 1.9 g
> 72%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 67%
Phenylalanine 0.9 g
> 67%
Histidine 0.5 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Per 100g · USDA FoodData Central