Copper in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Methionine > 85% Saturated Fat > 84% Niacin (B3) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 7.1 g
> 84%
Omega-3 (ALA) 0.2 g
> 78%
Vitamins
Niacin (B3) 10.1 mg
> 83%
Choline 81.7 mg
> 80%
Vitamin E 0.5 mg
> 59%
Vitamin K 3.1 µg
> 57%
Riboflavin (B2) 0.2 mg
> 55%
Vitamin B12 1.2 µg
> 52%
Minerals
Zinc 2.7 mg
> 72%
Potassium 304.0 mg
> 65%
Phosphorus 195.0 mg
> 63%
Iron 1.6 mg
> 56%
Amino Acids
Methionine 0.7 g
> 85%
Threonine 1.1 g
> 77%
Lysine 1.9 g
> 72%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 67%
Phenylalanine 0.9 g
> 67%
Histidine 0.5 g
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Per 100g · USDA FoodData Central