Iron in Lamb, New Zealand, imported, testes, raw

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin B12 > 97% Pantothenic Acid (B5) > 82% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Vitamins
Vitamin B12 9.9 µg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Selenium 26.2 µg
> 76%
Sodium 119.0 mg
> 60%
Phosphorus 179.0 mg
> 57%
Potassium 265.0 mg
> 56%
Zinc 1.1 mg
> 52%
Copper 0.1 mg
> 50%
Amino Acids
Methionine 0.4 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Lamb, New Zealand, imported, testes, raw Per 100g · USDA FoodData Central