Iron in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

2.2 mg

28% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Zinc > 90% Niacin (B3) > 88% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 11.3 mg
> 88%
Vitamin B12 2.6 µg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Folate 25.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 5.3 mg
> 90%
Selenium 29.1 µg
> 82%
Magnesium 26.0 mg
> 67%
Phosphorus 202.0 mg
> 66%
Copper 0.1 mg
> 64%
Potassium 277.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 86%
Isoleucine 1.2 g
> 84%
Lysine 2.2 g
> 82%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 80%
Histidine 0.8 g
> 78%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 77%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central