Riboflavin (B2) in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

0.3 mg

21% of the RDA for adult men (1.3 mg)

Also high in Zinc > 90% Niacin (B3) > 88% Protein > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.5 g
> 86%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Niacin (B3) 11.3 mg
> 88%
Vitamin B12 2.6 µg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 74%
Folate 25.0 µg
> 66%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 5.3 mg
> 90%
Selenium 29.1 µg
> 82%
Iron 2.2 mg
> 70%
Magnesium 26.0 mg
> 67%
Phosphorus 202.0 mg
> 66%
Copper 0.1 mg
> 64%
Potassium 277.0 mg
> 58%
Amino Acids
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 86%
Isoleucine 1.2 g
> 84%
Lysine 2.2 g
> 82%
Phenylalanine 1.0 g
> 80%
Threonine 1.1 g
> 80%
Histidine 0.8 g
> 78%
Leucine 2.0 g
> 78%
Methionine 0.7 g
> 77%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central