Iron in Lima beans, large, mature seeds, cooked, boiled, with salt

2.4 mg

30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 91% Dietary Fiber > 86% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 86%
Carbohydrate 20.9 g
> 58%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 70%
Choline 32.5 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Potassium 508.0 mg
> 91%
Copper 0.2 mg
> 83%
Magnesium 43.0 mg
> 83%
Manganese 0.5 mg
> 82%
Sodium 238.0 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Lima beans, large, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central