Dietary Fiber in Lima beans, large, mature seeds, cooked, boiled, with salt

7.0 g

18% of the AI for adult men (38 g) , 28% of the AI for adult women (25 g)

Also high in Potassium > 91% Folate > 84% Copper > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.9 g
> 58%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 70%
Choline 32.5 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Potassium 508.0 mg
> 91%
Copper 0.2 mg
> 83%
Magnesium 43.0 mg
> 83%
Manganese 0.5 mg
> 82%
Iron 2.4 mg
> 73%
Sodium 238.0 mg
> 66%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Lima beans, large, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central