Iron in Mollusks, scallop, (bay and sea), cooked, steamed

0.6 mg

7% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Phosphorus > 95% Choline > 94% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Choline 110.7 mg
> 94%
Vitamin B12 2.1 µg
> 71%
Folate 20.0 µg
> 62%
Minerals
Phosphorus 426.0 mg
> 95%
Sodium 667.0 mg
> 88%
Magnesium 37.0 mg
> 80%
Potassium 314.0 mg
> 68%
Selenium 21.7 µg
> 68%
Zinc 1.6 mg
> 58%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.3 g
> 52%
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fish & Shellfish rankings
Iron in foods Mollusks, scallop, (bay and sea), cooked, steamed Per 100g · USDA FoodData Central