Iron in Nabisco, Nabisco Ritz Crackers

4.5 mg

56% of the RDA for adult men (8 mg) , 25% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 97% Sodium > 94% Vitamin K > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.5 g
> 84%
of which Sugars 8.1 g
> 64%
Dietary Fiber 2.3 g
> 52%
Fats
Omega-3 (ALA) 1.2 g
> 97%
Total Fat 23.2 g
> 87%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Vitamin K 50.0 µg
> 93%
Vitamin E 3.5 mg
> 92%
Folate 111.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 882.0 mg
> 94%
Calcium 154.0 mg
> 89%
Phosphorus 273.0 mg
> 86%
Manganese 0.5 mg
> 83%
Copper 0.1 mg
> 65%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Nabisco, Nabisco Ritz Crackers Per 100g · USDA FoodData Central