Omega-3 (ALA) in Nabisco, Nabisco Ritz Crackers

1.2 g

75% of the AI for adult men (1.6 g) , 108% of the AI for adult women (1.1 g)

Also high in Sodium > 94% Vitamin K > 93% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 63.5 g
> 84%
of which Sugars 8.1 g
> 64%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 23.2 g
> 87%
of which Saturated Fat 5.5 g
> 79%
Vitamins
Vitamin K 50.0 µg
> 93%
Vitamin E 3.5 mg
> 92%
Folate 111.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 75%
Niacin (B3) 4.9 mg
> 53%
Minerals
Sodium 882.0 mg
> 94%
Iron 4.5 mg
> 90%
Calcium 154.0 mg
> 89%
Phosphorus 273.0 mg
> 86%
Manganese 0.5 mg
> 83%
Copper 0.1 mg
> 65%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Nabisco, Nabisco Ritz Crackers Per 100g · USDA FoodData Central