Iron in Nuts, almonds, whole, raw
3.7 mg
47% of the RDA for adult men (8 mg) , 21% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.8 g | |
| Protein | 21.4 g | |
| Carbohydrate | 20.0 g | |
| Fats | ||
| Total Fat | 51.1 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Biotin (B7) | 57.0 µg | |
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 7.2 mg | |
| Minerals | ||
| Magnesium | 257.6 mg | |
| Phosphorus | 502.9 mg | |
| Copper | 0.9 mg | |
| Manganese | 2.1 mg | |
| Potassium | 732.8 mg | |
| Calcium | 253.6 mg | |
| Zinc | 2.9 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Leucine | 1.5 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |