Phenylalanine in Nuts, almonds, whole, raw

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 98% Phosphorus > 97% Biotin (B7) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.8 g
> 94%
Protein 21.4 g
> 76%
Carbohydrate 20.0 g
> 57%
Fats
Total Fat 51.1 g
> 96%
of which Saturated Fat 3.8 g
> 69%
Vitamins
Biotin (B7) 57.0 µg
> 96%
Thiamine (B1) 0.2 mg
> 70%
Niacin (B3) 7.2 mg
> 66%
Minerals
Magnesium 257.6 mg
> 98%
Phosphorus 502.9 mg
> 97%
Copper 0.9 mg
> 96%
Manganese 2.1 mg
> 96%
Potassium 732.8 mg
> 96%
Calcium 253.6 mg
> 94%
Iron 3.7 mg
> 88%
Zinc 2.9 mg
> 73%
Amino Acids
Tryptophan 0.2 g
> 61%
Histidine 0.5 g
> 57%
Leucine 1.5 g
> 57%
Valine 0.9 g
> 56%
Isoleucine 0.8 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, almonds, whole, raw Per 100g · USDA FoodData Central