Iron in Nuts, coconut meat, dried (desiccated), not sweetened

3.3 mg

42% of the RDA for adult men (8 mg) , 18% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 99% Total Fat > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.3 g
> 97%
Carbohydrate 23.6 g
> 62%
of which Sugars 7.3 g
> 61%
Fats
Total Fat 64.5 g
> 98%
of which Saturated Fat 57.2 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Vitamin E 0.4 mg
> 58%
Minerals
Manganese 2.7 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 543.0 mg
> 92%
Magnesium 90.0 mg
> 91%
Phosphorus 206.0 mg
> 68%
Zinc 2.0 mg
> 64%
Selenium 18.5 µg
> 61%
Calcium 26.0 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Nuts, coconut meat, dried (desiccated), not sweetened Per 100g · USDA FoodData Central