Vitamin E in Nuts, coconut meat, dried (desiccated), not sweetened

0.4 mg

3% of the RDA for adult men (15 mg)

Also high in Saturated Fat > 99% Total Fat > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.3 g
> 97%
Carbohydrate 23.6 g
> 62%
of which Sugars 7.3 g
> 61%
Fats
Total Fat 64.5 g
> 98%
of which Saturated Fat 57.2 g
> 99%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.3 mg
> 67%
Minerals
Manganese 2.7 mg
> 97%
Copper 0.8 mg
> 96%
Potassium 543.0 mg
> 92%
Magnesium 90.0 mg
> 91%
Iron 3.3 mg
> 85%
Phosphorus 206.0 mg
> 68%
Zinc 2.0 mg
> 64%
Selenium 18.5 µg
> 61%
Calcium 26.0 mg
> 56%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Nuts & Seeds rankings
Vitamin E in foods Nuts, coconut meat, dried (desiccated), not sweetened Per 100g · USDA FoodData Central