Iron in Nuts, hickorynuts, dried
2.1 mg
27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.4 g | |
| Protein | 12.7 g | |
| Carbohydrate | 18.3 g | |
| Fats | ||
| Total Fat | 64.4 g | |
| of which Saturated Fat | 7.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.9 mg | |
| Pantothenic Acid (B5) | 1.7 mg | |
| Folate | 40.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 4.6 mg | |
| Magnesium | 173.0 mg | |
| Copper | 0.7 mg | |
| Phosphorus | 336.0 mg | |
| Potassium | 436.0 mg | |
| Zinc | 4.3 mg | |
| Calcium | 61.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |