Phenylalanine in Nuts, hickorynuts, dried

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Manganese > 99% Total Fat > 98% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Protein 12.7 g
> 57%
Carbohydrate 18.3 g
> 53%
Fats
Total Fat 64.4 g
> 98%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Pantothenic Acid (B5) 1.7 mg
> 96%
Folate 40.0 µg
> 74%
Vitamin B6 0.2 mg
> 55%
Minerals
Manganese 4.6 mg
> 99%
Magnesium 173.0 mg
> 96%
Copper 0.7 mg
> 95%
Phosphorus 336.0 mg
> 91%
Potassium 436.0 mg
> 88%
Zinc 4.3 mg
> 85%
Calcium 61.0 mg
> 73%
Iron 2.1 mg
> 68%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, hickorynuts, dried Per 100g · USDA FoodData Central