Iron in Peanut spread, reduced sugar

2.8 mg

36% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 97% Total Fat > 97% Vitamin E > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.8 g
> 89%
Protein 24.8 g
> 85%
Total Sugars 6.3 g
> 58%
Fats
Total Fat 54.9 g
> 97%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Niacin (B3) 16.4 mg
> 97%
Vitamin E 8.1 mg
> 97%
Folate 144.0 µg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin B6 0.5 mg
> 83%
Choline 67.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Magnesium 164.0 mg
> 96%
Potassium 818.0 mg
> 96%
Copper 0.8 mg
> 95%
Manganese 2.0 mg
> 95%
Phosphorus 350.0 mg
> 92%
Zinc 3.5 mg
> 79%
Calcium 72.0 mg
> 76%
Sodium 292.0 mg
> 71%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Peanut spread, reduced sugar Per 100g · USDA FoodData Central