Copper in Peanut spread, reduced sugar

0.8 mg

84% of the RDA for adult men (0.9 mg) , 84% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Niacin (B3) > 97% Total Fat > 97% Vitamin E > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.8 g
> 89%
Protein 24.8 g
> 85%
Total Sugars 6.3 g
> 58%
Fats
Total Fat 54.9 g
> 97%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Niacin (B3) 16.4 mg
> 97%
Vitamin E 8.1 mg
> 97%
Folate 144.0 µg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin B6 0.5 mg
> 83%
Choline 67.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 62%
Minerals
Magnesium 164.0 mg
> 96%
Potassium 818.0 mg
> 96%
Manganese 2.0 mg
> 95%
Phosphorus 350.0 mg
> 92%
Iron 2.8 mg
> 80%
Zinc 3.5 mg
> 79%
Calcium 72.0 mg
> 76%
Sodium 292.0 mg
> 71%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Legumes rankings
Copper in foods Peanut spread, reduced sugar Per 100g · USDA FoodData Central