Iron in Peppers, hot chile, sun-dried

6.0 mg

76% of the RDA for adult men (8 mg) , 34% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 99% Potassium > 99% Riboflavin (B2) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 28.7 g
> 99%
Carbohydrate 69.9 g
> 88%
of which Sugars 41.1 g
> 92%
Protein 10.6 g
> 52%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Riboflavin (B2) 1.2 mg
> 97%
Vitamin K 108.2 µg
> 97%
Vitamin B6 0.8 mg
> 96%
Vitamin E 3.1 mg
> 92%
Niacin (B3) 10.9 mg
> 87%
Vitamin C 31.4 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 85%
Choline 84.3 mg
> 82%
Folate 51.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Potassium 1870.0 mg
> 99%
Magnesium 88.0 mg
> 91%
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 82%
Calcium 45.0 mg
> 67%
Sodium 91.0 mg
> 56%
Phosphorus 159.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Peppers, hot chile, sun-dried Per 100g · USDA FoodData Central