Iron in Pickles, chowchow, with cauliflower onion mustard, sweet

1.4 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin K > 94% Sodium > 84% Total Sugars > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.6 g
> 65%
of which Sugars 23.9 g
> 84%
Vitamins
Vitamin K 61.6 µg
> 94%
Vitamin C 6.0 mg
> 57%
Minerals
Sodium 527.0 mg
> 84%
Calcium 23.0 mg
> 53%
Copper 0.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pickles, chowchow, with cauliflower onion mustard, sweet Per 100g · USDA FoodData Central