Copper in Pickles, chowchow, with cauliflower onion mustard, sweet

0.1 mg

10% of the RDA for adult men (0.9 mg) , 10% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 94% Sodium > 84% Total Sugars > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.6 g
> 65%
of which Sugars 23.9 g
> 84%
Vitamins
Vitamin K 61.6 µg
> 94%
Vitamin C 6.0 mg
> 57%
Minerals
Sodium 527.0 mg
> 84%
Calcium 23.0 mg
> 53%
Iron 1.4 mg
> 52%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pickles, chowchow, with cauliflower onion mustard, sweet Per 100g · USDA FoodData Central