Iron in Pork, cured, bacon, unprepared

0.4 mg

5% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 95% Saturated Fat > 94% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 37.1 g
> 95%
of which Saturated Fat 12.6 g
> 94%
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Choline 47.8 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin E 0.4 mg
> 58%
Vitamin D 0.4 µg
> 54%
Minerals
Sodium 751.0 mg
> 91%
Selenium 20.1 µg
> 65%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Pork, cured, bacon, unprepared Per 100g · USDA FoodData Central