Omega-3 (ALA) in Pork, cured, bacon, unprepared

0.2 g

14% of the AI for adult men (1.6 g) , 20% of the AI for adult women (1.1 g)

Also high in Total Fat > 95% Saturated Fat > 94% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 37.1 g
> 95%
of which Saturated Fat 12.6 g
> 94%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Choline 47.8 mg
> 61%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin E 0.4 mg
> 58%
Vitamin D 0.4 µg
> 54%
Minerals
Sodium 751.0 mg
> 91%
Selenium 20.1 µg
> 65%
Phosphorus 166.0 mg
> 53%
Zinc 1.1 mg
> 52%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Pork, cured, bacon, unprepared Per 100g · USDA FoodData Central