Iron in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
1.6 mg
20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.2 g | |
| Fats | ||
| Total Fat | 14.3 g | |
| of which Saturated Fat | 5.2 g | |
| Vitamins | ||
| Thiamine (B1) | 1.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Niacin (B3) | 10.1 mg | |
| Choline | 83.2 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin D | 1.0 µg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Selenium | 36.1 µg | |
| Potassium | 427.0 mg | |
| Zinc | 4.2 mg | |
| Phosphorus | 235.0 mg | |
| Magnesium | 26.0 mg | |
| Copper | 0.1 mg | |
| Calcium | 27.0 mg | |
| Sodium | 88.0 mg | |
| Amino Acids | ||
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |
| Lysine | 2.2 g | |
| Isoleucine | 1.1 g | |
| Leucine | 1.9 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.0 g | |