Nutrients in Pork Fresh · shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.2 g	> 84%	> 57%
Fats
Total Fat	14.3 g	> 76%	> 69%
of which Saturated Fat	5.2 g	> 78%	> 70%
Vitamins
Choline	83.2 mg	> 81%	> 54%
Folate	8.0 µg	> 39%	> 67%
Niacin (B3)	10.1 mg	> 83%	> 61%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 84%
Riboflavin (B2)	0.4 mg	> 89%	> 92%
Thiamine (B1)	1.1 mg	> 98%	> 99%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.4 mg	> 80%	> 61%
Vitamin C	1.0 mg	> 29%	> 29%
Vitamin D	1.0 µg	> 76%	> 92%
Vitamin E	0.2 mg	> 39%	> 54%
Minerals
Calcium	27.0 mg	> 57%	> 92%
Copper	0.1 mg	> 65%	> 75%
Iron	1.6 mg	> 56%	> 40%
Magnesium	26.0 mg	> 68%	> 89%
Manganese	0.0 mg	> 24%	> 54%
Phosphorus	235.0 mg	> 79%	> 80%
Potassium	427.0 mg	> 88%	> 97%
Selenium	36.1 µg	> 90%	> 86%
Sodium	88.0 mg	> 55%	> 72%
Zinc	4.2 mg	> 84%	> 61%
Amino Acids
Histidine	1.0 g	> 90%	> 79%
Isoleucine	1.1 g	> 78%	> 57%
Leucine	1.9 g	> 77%	> 55%
Lysine	2.2 g	> 79%	> 58%
Methionine	0.6 g	> 76%	> 53%
Phenylalanine	1.0 g	> 75%	> 56%
Threonine	1.1 g	> 81%	> 63%
Tryptophan	0.3 g	> 88%	> 79%
Valine	1.3 g	> 82%	> 67%