Iron in Pork, fresh, variety meats and by-products, lungs, cooked, braised

16.4 mg

205% of the RDA for adult men (8 mg) , 91% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Riboflavin (B2) > 83% Selenium > 72% Vitamin B12 > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin C 7.9 mg
> 62%
Minerals
Selenium 23.4 µg
> 72%
Zinc 2.5 mg
> 69%
Phosphorus 186.0 mg
> 60%
Sodium 81.0 mg
> 53%
Amino Acids
Valine 1.0 g
> 61%
Phenylalanine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Lysine 1.2 g
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pork, fresh, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central