Nutrients in Pork Offal · lungs, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.6 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Folate | 2.0 µg | > 8% | |
| Niacin (B3) | 3.8 mg | > 48% | > 4% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% | > 48% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 82% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 2.0 µg | > 69% | > 57% |
| Vitamin B6 | 0.1 mg | > 31% | > 4% |
| Vitamin C | 7.9 mg | > 62% | |
| Minerals | |||
| Calcium | 8.0 mg | > 20% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 16.4 mg | > 98% | > 99% |
| Magnesium | 12.0 mg | > 22% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 186.0 mg | > 60% | > 35% |
| Potassium | 151.0 mg | > 28% | > 5% |
| Selenium | 23.4 µg | > 72% | > 49% |
| Sodium | 81.0 mg | > 53% | > 66% |
| Zinc | 2.5 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.7 g | > 49% | > 10% |
| Leucine | 1.3 g | > 51% | > 12% |
| Lysine | 1.2 g | > 51% | > 9% |
| Methionine | 0.3 g | > 45% | > 3% |
| Phenylalanine | 0.7 g | > 52% | > 15% |
| Threonine | 0.6 g | > 48% | > 7% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 1.0 g | > 61% | > 30% |