Saturated Fat in Pork, fresh, variety meats and by-products, lungs, cooked, braised

1.1 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 3.1 g per 100g

Also high in Iron > 98% Riboflavin (B2) > 83% Selenium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin C 7.9 mg
> 62%
Minerals
Iron 16.4 mg
> 98%
Selenium 23.4 µg
> 72%
Zinc 2.5 mg
> 69%
Phosphorus 186.0 mg
> 60%
Sodium 81.0 mg
> 53%
Amino Acids
Valine 1.0 g
> 61%
Phenylalanine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Lysine 1.2 g
> 51%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Meats rankings
Saturated Fat in foods Pork, fresh, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central