Iron in Pork, ground, 96% lean / 4% fat, cooked, crumbles
1.1 mg
13% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.6 g | |
| Fats | ||
| Total Fat | 7.2 g | |
| of which Saturated Fat | 2.0 g | |
| Vitamins | ||
| Niacin (B3) | 17.6 mg | |
| Vitamin B6 | 0.7 mg | |
| Riboflavin (B2) | 0.5 mg | |
| Choline | 99.4 mg | |
| Thiamine (B1) | 0.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Selenium | 46.7 µg | |
| Potassium | 428.0 mg | |
| Phosphorus | 261.0 mg | |
| Magnesium | 27.0 mg | |
| Zinc | 2.6 mg | |
| Sodium | 84.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Phenylalanine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Lysine | 2.6 g | |
| Methionine | 0.8 g | |
| Valine | 1.5 g | |
| Threonine | 1.3 g | |