Nutrients in Pork Ground · 96% lean / 4% fat, cooked, crumbles
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.6 g | > 97% | > 93% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 32% | |
| Total Fat | 7.2 g | > 57% | > 36% |
| of which Saturated Fat | 2.0 g | > 51% | > 26% |
| Vitamins | |||
| Choline | 99.4 mg | > 90% | > 77% |
| Niacin (B3) | 17.6 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 69% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 95% |
| Thiamine (B1) | 0.5 mg | > 90% | > 90% |
| Vitamin B12 | 0.9 µg | > 47% | > 26% |
| Vitamin B6 | 0.7 mg | > 94% | > 95% |
| Vitamin D | 0.2 µg | > 43% | > 58% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 1.1 mg | > 43% | > 22% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 261.0 mg | > 84% | > 90% |
| Potassium | 428.0 mg | > 88% | > 97% |
| Selenium | 46.7 µg | > 96% | > 96% |
| Sodium | 84.0 mg | > 54% | > 69% |
| Zinc | 2.6 mg | > 70% | > 32% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.4 g | > 94% | > 89% |
| Leucine | 2.4 g | > 94% | > 89% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.3 g | > 93% | > 87% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.5 g | > 94% | > 91% |