Iron in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

1.0 mg

12% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 93% Pantothenic Acid (B5) > 93% Histidine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.1 g
> 84%
Fats
Total Fat 17.6 g
> 81%
of which Saturated Fat 6.2 g
> 82%
Omega-3 (ALA) 0.1 g
> 64%
Vitamins
Niacin (B3) 12.7 mg
> 93%
Pantothenic Acid (B5) 1.3 mg
> 93%
Thiamine (B1) 0.5 mg
> 90%
Riboflavin (B2) 0.3 mg
> 86%
Vitamin D 1.2 µg
> 82%
Choline 83.0 mg
> 81%
Vitamin B6 0.4 mg
> 80%
Minerals
Selenium 33.7 µg
> 88%
Zinc 3.2 mg
> 77%
Calcium 44.0 mg
> 67%
Copper 0.1 mg
> 59%
Sodium 98.0 mg
> 57%
Phosphorus 171.0 mg
> 55%
Potassium 249.0 mg
> 52%
Amino Acids
Histidine 1.0 g
> 90%
Tryptophan 0.3 g
> 83%
Isoleucine 1.1 g
> 78%
Leucine 2.0 g
> 78%
Lysine 2.1 g
> 78%
Methionine 0.7 g
> 78%
Threonine 1.1 g
> 78%
Phenylalanine 1.0 g
> 77%
Valine 1.2 g
> 77%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Per 100g · USDA FoodData Central